“Rebel Fitness Academy exists purely to build, nurture and care for your body. We wholeheartedly believe that caring for your body will reveal your life purpose,” share Ryan and Sarah Egan, the husband and wife team who own and operate the new fitness center. With a variety of options in the region, the Egans differentiate Rebel Fitness Academy through their expertise, commitment to the highest standards and unwavering emphasis on injury prevention.
“Kettlebell classes will get you stronger, burn more fat and build more muscle in half the time,” explains Ryan Egan, one of only 150 Certified Kettlebell Functional Movement Specialists. “The kettlebell reinforces movements, training every muscle in your body together quickly and explosively. It is low impact, challenging enough for the most elite athlete yet also safe for teens, seniors and everyone in between.”
Sarah was on the U.S National Vaulting A-team, and she is passionate about creating challenging, effective workouts for all of her clients including the very fit to those living with paralysis. In addition, she understands the nuances and value of staying fit through pregnancy. Her classes and one-on-one training offer safe, healthy and rewarding movements.
For those seeking a personalized approach to fitness, Rebel Fitness Academy delivers with unparalleled training and state of the art equipment. An individual assessment comprised of functional movement screening, body composition test and discussion precedes training. The personal emphasis grows after the first visit. Group classes are limited to no more than ten participants, and Rebel monitors functional movement scores to track progress and identify exercises that will be most effective to build strength in each individual. Schedule a complimentary personal assessment at Rebel to gain insights about your body and embark on a recommended fitness plan. Learn what you need as well as what you do not.
REBEL FITNESS ACADEMY
12277 Soaring Way in Truckee